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"Manopause," often referred to as male menopause or andropause, is a term used to describe the transitional period in a man's life characterised by hormonal changes and associated physical and emotional symptoms. While not a medically recognised condition like menopause in women, manopause represents a significant phase of life that many men experience as they age.

Mid-Life Crisis or Natural Transition? It is more easily recognised that men go through a phase that is referred to as the "mid-life crisis"; a period marked by feelings of dissatisfaction, restlessness, and a desire for change. However, manopause goes beyond a simple crisis of identity; it encompasses physiological changes that can affect various aspects of men's health and well-being.

Understanding Andropause: At the core of manopause is andropause, a term used to describe the decline in testosterone levels that occurs naturally with age. Testosterone is a key hormone in men responsible for maintaining muscle mass, bone density, libido, and overall vitality. As testosterone levels decline, men may many symptom